Ankle is still a cankle but feels better. Still hurts when I rotate it. Driving to Issaquah today and I didn't start wod early enough to finish.
AM:
The Seven
-7 35# kb strict presses (subbed for hs push ups)
-7 135# thruster
-7 k2e
-7 241# DL
-7 Burpees
-7 1.5 Pood KB swings
-7 pull ups
5 rds/33m.
Ran into time constraints. Try again in a month. Shoot for unbroken thrusters and time will improve.
PM:
5rds
30s push ups
90s rest
30 push ups every set move to 45s durations
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